AFS and SportsArt bring you this educational webinar designed to discuss the basic components and requirements necessary to create a blueprint of specific training philosophies.
In this Webinar you'll...
- How to self-reflect on your training philosophy - specific to your demographic - and create a specific action plan
- How to select progressive exercises that fit within each training component as well as assessment tools, mini-macrocycles to test each assessments
- How to reflect and make adjustments to maximize results