AFS and SportsArt bring you this educational webinar designed to discuss the basic components and requirements necessary to create a blueprint of specific training philosophies. 

In this Webinar you'll...

  • How to self-reflect on your training philosophy - specific to your demographic - and create a specific action plan 
  • How to select progressive exercises that fit within each training component as well as assessment tools, mini-macrocycles to test each assessments
  • How to reflect and make adjustments to maximize results


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