ActivMotion

ActivMotion Bars and ActivMotion Training™ are quickly becoming a staple for trainers and group instructors. The hollow bars are filled with rolling weights that shift dynamically with every movement, creating the necessity to brace the core and keep stable as the weight shifts. According to a recent study conducted at the University of Michigan Human Movement Innovation Lab, ActivMotion Bars activate the core and joint stability muscles nearly twice as much as other common static fitness tools.

ActivMotion Training is the education taught in conjunction with ActivMotion Bars. This innovative new training system progresses clients through the development of stability strength, integrated strength, and reactive core strength through the use of the unique muscle-activating stimulus of ActivMotion Bars.