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Kyle discusses what “homework” he typically gives clients, such as having them move around outside of their sessions at a low intensity.
PJ Stahl gives advice to fitness professionals about opening a studio and discussing visiting competitors.
Brent Gallagher discusses focusing on the basics in order to assess the client’s unhealthy habits.
Erik Marthaler talks about how Lateral Fitness was able to expand with strict finances, lease negotiations and a good team in place to support the expansion.
Kyle Dobbs shares tips on how to create a great first session with clients. Training should fit into their lifestyle.
Jennifer Urmston Lowe of Sports & Fitness Insurance Corporation answers typical questions regarding worker's compensation for fitness studios.
Jenna Zaffino discusses how using the right equipment, Arcus - a Pilates machine, gave her the options to solve a lot of problems for her clients.
Kyle Dobbs shares the importance of recovery and tips for pre and post workout.
Jon Goodman discusses why he created an online personal training program and how it differentiates from working in a gym or studio.
Josh Leve of AFS shares his thoughts on optimizing your efforts and taking advantage of existing resources.