Can you guess what the most common dietary supplement is? Would you be surprised if I told you Omega-3 fish oil? Probably not, but it is the most common dietary supplement consumed by all age groups, fitness levels, and genders, thus it’s a one size fits all supplement.
Omega-3 fish oil benefits our bodies, brains, and maintains overall good health.
Kyla Faganely describes how aligning with Fit Bodies, Inc. has made her a world-traveler and changed her life. Learn how she inspires people around the globe to live a healthy lifestyle and how you can too!
Gyms and fitness studios are facing uncertain times as they look ahead to reopening with the ongoing Covid-19 social distancing restrictions.
Here, we speak to Rob Lander, CEO at fisikal, experts in business management software, about how embracing the right digital solution can help ease the transition into the ‘new normal’.
In response to widespread restrictions due to COVID-19, many fitness facilities have started offering virtual fitness classes, often publicly available to anyone on the internet, on a smart phone, or connected to a smart TV for free (and without signed liability waivers).
The late, great Kenny Rogers used to sing, “You got to know when to hold ‘em… know when to fold ‘em.” He was singing about poker, but his advice applies to fitness marketing, too.
And now, amid the coronavirus crisis, is definitely not the time fold.
During these unprecedented and very difficult economic times, the fitness industry is faced with what seems to be dire business decisions, but we suggest many need to adapt, adjust, and prepare during these times.
For example, there have been increases in online coaching and programming, which helps with member retention.
In the middle of this current health crisis that has closed the doors of many, many health clubs and gyms, it is so important to remember that your members are still out there, needing direction and guidance on keeping fit.
In our last article we discussed how to refuel your body after a workout with protein; this time we are going to discuss what you should use to fuel your body before a workout.
For some people simply eating a nutrient-packed protein bar or something similar as pre-workout fuel does the trick. For many others, they turn to a pre-workout supplement. Pre-workout supplements are made to give you a boost of energy before and during your workouts.
Thousands of gyms and fitness clubs are doing their billing and member management using Gym Software. But just because you have gone digital does not mean you are ahead of the game.
There are many ways that your Gym Billing Company can actually cost you money and this article discusses several of those ways.
With more of us at home these days, we're closer to the kitchen than ever to fill up properly after a home workout. There are various ways to burn body fat through exercise and nutrition - so let's discuss how to maximize your results by refueling post-workout!
• Trainer, Manager or Owner • Beginner or Veteran • 500-10,000 sq.ft.