As we edge closer to the end of the year we can look back with a little bit of perspective (and a big sigh of relief).
So much has changed within the world and within the fitness industry. And that means the way your clients and members’ behaviors are shaped and molded has altered too.
As gyms and fitness centers across the world reopen for business, operators turn attention to the provision of a quality in-club and out of club blended solution that provides members with round the clock support.
It can be challenging for most people to eat enough vegetables throughout the day. Most Americans usually consume a diet that is top-heavy on starchy carbohydrates and very low on fruits and vegetables.
As a solution to this problem, many manufactures have developed formulations of greens into powders and have naturally sweetened them so that they can be made into a delicious shake.
63-year-old Maxey Gillarci squinted at her watch against the light from the setting sun and exhaled. “That’s it. I’m done for today”. The events director for a law firm in Tampa, Florida had hit her goal of 7,000 steps that day.
Gillarci used to hit 7,000 steps by noon before the COVID-19 pandemic sent her home to coordinate the firm’s events from her computer.
Driving through my beloved Alexandria, Virginia neighborhood these days, I find myself with a heavy heart. This is a neighborhood built on small businesses, many that have yet to re-open, and some will never see the light of day again.
The quote “What happens to one of us, affects us all” seems fitting one for our current global circumstances.
The word “sales” can often be carried with a negative connotation and a mental image nothing short of an untrustworthy looking used car salesman. The reason - most people have had a negative sales experience.
Whether it’s being stuck on a never-ending demo or pressured into buying something unneeded, the experience often leaves people feeling weary of their next purchasing experience.
In the world of studios, gyms, and fitness clubs, your day is usually consumed with signing up members, checking them in, maintaining your equipment, handling the books, monitoring your employees, and all the other minute by minute activity that goes with running your facility, that many of you don’t have time to do promotions or stay in touch with your members to keep your business growing.
Now more than ever, it’s important to stock up on cleaning and disinfecting supplies.
We've pulled together the 10 cleaning, disinfecting, and PPE products you should have on hand to ensure your spaces are safe and ready!
Losing weight is hard; keeping it off is even harder. What is unique about those who succeed?
The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry (NWCR), the largest database ever assembled on individuals successful at long-term maintenance of weight loss.
A hormone imbalance occurs when there is too much or too little of a hormone in the bloodstream. Hormones have an essential role in our bodies and because of this, even a small imbalance can cause side effects. So, what are hormones, they are a chemical substance produced by glands in the endocrine system.
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