Friday, April 10, 2020

In our last article we discussed how to refuel your body after a workout with protein; this time we are going to discuss what you should use to fuel your body before a workout.

For some people simply eating a nutrient-packed protein bar or something similar as pre-workout fuel does the trick.  For many others, they turn to a pre-workout supplement.  Pre-workout supplements are made to give you a boost of energy before and during your workouts. 

Wednesday, April 1, 2020

Thousands of gyms and fitness clubs are doing their billing and member management using Gym Software. But just because you have gone digital does not mean you are ahead of the game.

There are many ways that your Gym Billing Company can actually cost you money and this article discusses several of those ways.

Monday, March 30, 2020

With more of us at home these days, we're closer to the kitchen than ever to fill up properly after a home workout.  There are various ways to burn body fat through exercise and nutrition - so let's discuss how to maximize your results by refueling post-workout!

Thursday, March 26, 2020

Today’s health crisis is forcing gyms, studios, and wellness professionals to shut down in-person operations, and many are looking for ways to stay connected with members when they can’t make it in person.

Wednesday, March 11, 2020

Thank you to Joseph Hsiung for taking the time to answer some questions from AFS! 

In this featured spot, Joseph Hsiung, CEO & Founder of Fight Fitness shares his insight about how WellnessLiving made an immediate impact to his bottom line and helped scale his business to three locations! 

Tuesday, March 10, 2020

Are you a gym or fitness studio owner looking to expand your class offerings to kids? It’s a big market that can bring in a lot of revenue, but managing them isn’t as straightforward as managing your adult classes is. When your clients are underage, there are extra steps to your basic operations such as client tracking, waivers, payments and more.

Sunday, March 8, 2020

You can be almost certain that if a prospect is calling you about your services, they are probably contacting your competition as well. In reality, there is no difference between you and your competition, unless your customer or prospect perceives it. Your job is to make that customer understand the value of your studio.

Wednesday, March 4, 2020

Amino Acids are the compounds that are the building blocks of protein and are what your body uses to build muscle. There are both essential and non-essential amino acids. Non-essential amino acids can be produced in the body and from vitamins and other amino acids.

They are essential for proper metabolism, despite their name. However, essential amino acids cannot be made in the body.

Sunday, March 1, 2020

In business, it is often said, “It’s always about the money”. And many of us are also familiar with the slogan that it “takes money to make money”...whether the money is personal capital, shareholder equity, or borrowed funds. 

The credit industry has changed over the years and borrowing money is far less intimidating than it used to be.

Wednesday, February 19, 2020

Running a gym means being pulled in a lot of different directions. You’re teaching classes, managing vendors, maintaining your staff, tracking data, and constantly trying to think of new ways to bring in more clients and grow your business.

Sometimes it’s exhausting and you just want a little help. That’s where automation comes in.