When we were kids, we’d exercise for fun. We’d anticipate recess in grade school and groan when the bell rang. We’d call our friends for a bike ride or visit their house for an impromptu game of tag. As a kid, exercise wasn’t exercise. It was fun. It was play.
I’m not sure when it happens, or why, but sometime between childhood and adulthood, for most people—not all--, exercise turns into a chore.